Getting a tooth extracted can feel daunting, but the recovery is usually smooth if you follow the right steps. Here's a day-by-day guide to healing well.
Day 1: The First 24 Hours
- Bite on gauze for 30–45 minutes to stop bleeding
- Don't spit, rinse, or use a straw — suction can dislodge the blood clot
- Apply an ice pack (20 minutes on, 20 minutes off) to reduce swelling
- Eat only soft, cool foods — yogurt, mashed banana, cold soup
- Take prescribed pain medication before the anaesthesia wears off
Days 2–3: Early Healing
- Start warm salt water rinses (½ teaspoon salt in a cup of warm water) — gently, 3–4 times daily
- Continue soft foods; avoid hot, spicy, or crunchy items
- Swelling peaks around day 2–3 — this is normal
- Don't smoke — it dramatically increases the risk of dry socket
Days 4–7: Getting Better
- Swelling should start reducing
- You can gradually return to normal foods
- Continue salt water rinses after meals
- Brush normally, but avoid the extraction site
When to Call Your Dentist
Contact us immediately if you experience severe pain after day 3, persistent bleeding, fever, or a foul taste in your mouth — these could be signs of dry socket or infection.
Remember: A little discomfort is normal, but you should feel noticeably better each day. When in doubt, call us — we're always here to help.
