Bruxism, or teeth grinding, affects millions of people, yet many don't realize they have it until a dentist points out the worn enamel.
What Causes Bruxism?
For adults in fast-paced cities like Chennai, stress and anxiety are the primary triggers. Other factors include sleep apnea, irregular bite, or heavy caffeine/alcohol consumption before bed.
The Consequences of Ignoring It
Over time, unchecked night grinding can cause:
- Flattened, chipped, or loose teeth.
- Worn enamel, leading to extreme sensitivity.
- TMJ (temporomandibular joint) disorders, causing clicking sounds or facial pain.
- Chronic morning headaches.
The Solution
If you suspect you grind your teeth, the most effective preventative measure is a custom night guard made by your dentist. It acts as a cushion, stopping the destructive friction between your upper and lower teeth.
Dr. Mani Sundar says: "A night guard is a small investment that protects you from needing root canals and crowns down the line. It literally saves your smile while you sleep."
