In many Indian families, brushing twice a day is the golden standard. But if you aren't flossing, you're missing out on cleaning 40% of your tooth surfaces. It's time to change our approach.
Why Brushing Isn't Enough
A toothbrush cleans the fronts, backs, and tops of your teeth. But it physically cannot reach the tight spaces between your teeth. This is exactly where food particles hide and cavity-causing bacteria thrive.
The Indian Diet Connection
Consider the foods we eat: fibrous vegetables, sticky sweets, and complex curries. These often leave residues in interdental spaces. When left unchecked, they turn into plaque and eventually tartar, leading to gum disease.
How to Floss Correctly
- Use 18 inches of floss, winding most around your middle fingers.
- Hold the floss tightly between your thumbs and forefingers.
- Gently slide it between your teeth using a rubbing motion.
- Curve the floss into a 'C' shape against one tooth and slide it under the gumline.
Dr. Mani Sundar's Tip: "Make flossing a non-negotiable part of your night routine. Just adding a minute of flossing before bed can prevent years of complicated dental issues later."
